Weigh In record (no journal entry) for 25 August 2012
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59.8 kg
Lost so far: 16.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 75.46g | Prot: 89.49g | Carbs: 29.66g.
Breakfast: Sweet Red Peppers, Heavy Whipping Cream, Scrambled Egg, No Calorie Sweetener Packets, Coffee, Bacon. Lunch: Real Mayonnaise, Original Pork Rinds, Tuna in Water (Canned), Celery. Dinner: Bacon, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Chicken Breast, Tomatoes. Snacks/Other: Almonds, Pure Zero Cola. more...
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Losing 0.1 kg a Week
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