Weigh In record (no journal entry) for 25 August 2012
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117.0 kg
Lost so far: 75.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 15.70g | Prot: 81.18g | Carbs: 241.87g.
Breakfast: Flour Tortillas (Fajita Size), Parmesan Style Grated Topping, Coffee (Brewed From Grounds), mushrooms, kale, Cream Substitute (Powdered), 100% Liquid Egg Whites, whey protein. Lunch: nectarine, celeriac, Zucchini, Granny Smith Apples, sara lee, Baby Carrots, Broccoli, Plums. Dinner: baby carrots, salad, broccoli, summer squash, tomatoes, celeriac, zucchini, sara lee. Snacks/Other: blueberries, non dairy creamer, black tea pg tips, plums, apple, Nectarines. more...
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3084 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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majarichie's Weight History
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