Weigh In record (no journal entry) for 08 October 2018
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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937 kcal
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Fat: 30.01g | Prot: 67.77g | Carbs: 103.20g.
Breakfast: Crusca Grano Sarchio Crusca, Mela, Banana, Noci, Aia Albume d'uovo Pastorizzato. Lunch: Hamby Cavoli 3 ., Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti. Snacks/Other: Uva Bianca, Cacao Zuccherato in Polvere, Latte Soia SI .. more...
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Losing 0.1 kg a Week
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fioredagosto's Weight History
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