Weigh In record (no journal entry) for 08 October 2018
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68.5 kg
Lost so far: 2.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1397 kcal
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Fat: 63.93g | Prot: 69.13g | Carbs: 145.21g.
Breakfast: Eridania Zucchero di Canna , Nattura Fette Biscottate di Kamut, Caffè (Espresso). Lunch: Parmigiano (in Pezzi), Percoca, Fagiolini Verdi Cotti (da Freschi), Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Melinda Mela, Pane d'avena, Olio Extra Vergine di Oliva, Melanzana, Carne di Cavallo. Snacks/Other: Eridania Zucchero di Canna Integrale, Caffè (Espresso), Cappuccino, Eridania Zucchero di Canna Integrale. more...
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Gaining 0.2 kg a Week
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Gabrilik's Weight History
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