Kat1953's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

78.3 kg Lost so far: 44.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1170 kcal

Fat: 60.49g | Prot: 73.56g | Carbs: 102.86g. Breakfast: Mozzarella Cheese, Sauder's Organic Large Eggs, Half and Half Cream. Lunch: Lotus Foods Organic Millet & Brown Rice Ramen, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...

2325 kcal

Exercise: Weight Training (moderate) - 25 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...

Losing 3.2 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 08 Oct 18

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Kat1953's Weight History