Weigh In record (no journal entry) for 08 October 2018
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90.4 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1573 kcal
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Fat: 102.83g | Prot: 135.23g | Carbs: 33.56g.
Breakfast: Coffee, Kroger Walnut Halves & Pieces, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs. Lunch: Bertolli Olive Oil, Skinless Chicken Breast, Cucumber (with Peel) , Kroger Sliced Almonds, Eggland's Best Large Grade A Eggs. Dinner: Green & Black's Organic 85% Dark Chocolate, Baked or Broiled Salmon. Snacks/Other: Hoffman's Pepper Jack Cheese Cubes, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2777 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stair master - 5 minutes, Walk 4.1mi 1hr 15min - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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