Weigh In record (no journal entry) for 08 October 2018
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1971 kcal
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Fat: 63.60g | Prot: 66.61g | Carbs: 273.22g.
Breakfast: Zwiebelbrot, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Kartoffeln, Grillgemüse, Rindersteak. Snacks/Other: Bahlsen Contessa Lebkuchen, Choco Bistro Schoko Butterkeks, Müller Frucht Buttermilch Multivitamin. more...
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Losing 1.2 kg a Week
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melliunger's Weight History
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