Weigh In record (no journal entry) for 08 October 2018
|
78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1193 kcal
|
Fat: 13.75g | Prot: 126.68g | Carbs: 136.41g.
Breakfast: Clara de Huevo, Trozos de Pan de Trigo, MIEL PURA, Pechuga de Pollo a la Plancha. Lunch: Trozos de Pan de Trigo, Arroz Yamani, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Isopure Proteina. more...
|
Gaining 0.7 kg a Week
|
|
Daniel.8000's Weight History
|