Weigh In record (no journal entry) for 08 October 2018
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81.7 kg
Lost so far: 18.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1067 kcal
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Fat: 33.66g | Prot: 48.61g | Carbs: 142.57g.
Breakfast: Milk Yogurt da Bere, Barilla Pan di Stelle . Lunch: Galbani Galbanino, Pane Bianco, Pomodori. Dinner: Caco, Stuffer Latticino Fresco Light, Pomodori Ciliegini, Cipolle, Peperoni Rossi Dolci, Fegato. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Gocciole Gocciole Extra Dark, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Dolciando & Dolciando Dessert Mousse al Cioccolato al Latte. more...
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Losing 1.2 kg a Week
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