Weigh In record (no journal entry) for 08 October 2018
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90.6 kg
Lost so far: 24.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1007 kcal
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Fat: 40.25g | Prot: 47.60g | Carbs: 108.68g.
Breakfast: Zespri Sungold Kiwi. Dinner: Optimel Magere Kwark Sinaasappel Abrikoos, Optimel Drinkyoghurt Abrikoos Herfst, Vomar Romige Knoflooksaus, Champignons, Kipfilet, Santa Maria Original Wrap Tortilla. Snacks/Other: Bakkersbest Pindakoeken, Bakkersbest Pindakoeken, Bakkersbest Pindakoeken, Citroencake. more...
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Losing 0.7 kg a Week
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marrrrissa's Weight History
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