Weigh In record (no journal entry) for 08 October 2018
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60.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1128 kcal
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Fat: 51.52g | Prot: 66.07g | Carbs: 102.06g.
Breakfast: Il Viaggiator Goloso Biscotti al Farro, Pompadour Rooibos. Lunch: Osella Primosale, Esselunga Funghi Champignons Surgelati, Pasta di Farro, Olio d'oliva. Dinner: Petto di Pollo, Esselunga Top Miele, Salsa di Soia, Conad Tris di Funghi Sottolio, Merivio Mozzarella a Fette, Vellutata di Zucca. Snacks/Other: Cocco Essiccato, Alesto Noci di Acagiù. more...
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Losing 0.3 kg a Week
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tunatunak's Weight History
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