Weigh In record (no journal entry) for 08 October 2018
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1978 kcal
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Fat: 98.92g | Prot: 68.24g | Carbs: 203.08g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee. Lunch: Aldi Gourmet Salami, Marmelade, Gut & Günstig Quark 40%, Spiegelei, Abraham Original Schwarzwälder Schinken, Golden Toast Butter Toast, Breakfast Coffee. Dinner: Bratwurst, Bratkartoffeln, ELO Frost Stielmus, Zucker, Espresso, hanuta Hanuta Minis. Snacks/Other: Haribo Cola Fläschchen, Ritter Sport Schokowürfel. more...
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2476 kcal
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Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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indiana12's Weight History
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