Weigh In record (no journal entry) for 07 June 2010
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 26.81g | Prot: 29.04g | Carbs: 166.45g.
Breakfast: raw sugar, grapefruit. Lunch: smart water, spinach, Smooth Texture 100% Whole Wheat Bread, brown sauce, daiya cheddar style shreds dairy free, falafel chickpea balls. Dinner: salad dressing, cherry tomatos, spinach, mango salsa, boca veggie burgers. Snacks/Other: pineapple, PURLY DEC CHOC CTD VAN SOY IC, raisins. more...
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1718 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 6 hours, Standing - 1 hour. more...
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steady weight
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teenaluy's Weight History
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