down again...hoping it will stay off!!!
|
98.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
364 kcal
|
Fat: 24.99g | Prot: 20.71g | Carbs: 10.97g.
Breakfast: jimmy dean omelet, bacon, fiber, water, half and half, crystal light, coffee. Snacks/Other: dr pepper. more...
|
|
3935 kcal
|
Exercise:
Shopping - 1 hour, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 38 minutes, Driving - 1 hour, Desk Work - 4 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|