Weigh In record (no journal entry) for 08 October 2018
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130 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2081 kcal
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Fat: 57.78g | Prot: 190.53g | Carbs: 179.92g.
Breakfast: Ogórek (Obrany), Jajko, Nixe Thunfischfilets in Sonnenblumenöl, Ser Gouda, Gebirgsjäger Hinterschinken im Anschnitt, Grafschafter Roggenvollkornbrot (56g). Lunch: Lidl Körniger Frischkäse, Grafschafter Roggenvollkornbrot (56g). Dinner: Milbona Speisequark Magerstufe, Freshona Gemüsemix, Landjunker Hackfleisch Gemischt Light, Combino Vollkorn Penne. more...
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Losing 1.0 kg a Week
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