Weigh In record (no journal entry) for 08 October 2018
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1460 kcal
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Fat: 68.41g | Prot: 57.06g | Carbs: 157.62g.
Breakfast: Мёд, Творог 9%. Lunch: Салат из Помидоров и Огурцов, Суп Пюре из Шампиньонов (Консервы, Конденсированный). Dinner: Сливы, Водный Мир Икра Мойвы, Белый Хлеб, Суп Грибной. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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VoronaKar77's Weight History
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