Weigh In record (no journal entry) for 08 October 2018
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60.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1766 kcal
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Fat: 80.74g | Prot: 156.94g | Carbs: 97.40g.
Breakfast: Myprotein Protein Choc Chunky , Zucchero, WHY Perfect Whey 100% Proteine Isolate, Misura Stevia, Whey Cream Balanced Cream, Albume d'uovo, Olio di Cocco, Alpro Soya Latte di Soia. Lunch: Zucchero di Canna, Bofrost Fantasia di Verdure Cotte, Couscous (Cotto), Petto di Pollo, Carne. Dinner: Myprotein Cioccolata Proteica, Lindt Cioccolato Fondente 90%, Realforno Amaretti Morbidi, Patata al Forno (Mangiate senza Buccia), Uovo, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Olio Extra Vergine di Oliva, Primo Sale, Coop Hamburger di Bovino Adulto, Pane Bianco. Snacks/Other: WHY Protein Break Nocciola. more...
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1788 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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