Weigh In record (no journal entry) for 08 October 2018
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101.6 kg
Lost so far: 31.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2076 kcal
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Fat: 106.50g | Prot: 72.65g | Carbs: 204.03g.
Breakfast: Maggi Klare Gemüsebrühe, Zimt, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Milch 1,5%, Alnatura Walnusskerne, Banane, Pink Lady Äpfel, Haferflocken, Kaffee, Korn Mühle Reiswaffeln mit Meersalz. Lunch: Grüne Paprika, Netto Frischkäsezubereitung, Aldi Kochschinken, Aldi Chia & Vital Weizenbrot, Edeka Thunfischsalat - Mexican. Dinner: Möhren, Cocktailtomaten, Gelbe Paprika, Gurkensalat, Alpenmark Back-Frischkäse-Sticks. Snacks/Other: Farmer Feinste Nuss-Variation, Duplo Duplo, Kinder Riegel (21g). more...
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Gaining 3.2 kg a Week
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Merlin008's Weight History
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