Weigh In record (no journal entry) for 08 October 2018
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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407 kcal
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Fat: 10.26g | Prot: 13.07g | Carbs: 65.46g.
Breakfast: Himbeeren, Blaubeeren, Weintrauben, Kiwi, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. more...
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Losing 0.7 kg a Week
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Vonnischatz's Weight History
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