Weigh In record (no journal entry) for 08 October 2018
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2754 kcal
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Fat: 55.98g | Prot: 182.32g | Carbs: 280.01g.
Breakfast: Milsani Queso Fresco Desnatado, Gekochtes Ei, Kaffee mit Milch. Lunch: Milsani Queso Fresco Batido Desnatado, Milsani Queso Fresco Batido Desnatado. Dinner: Reispfanne, Aldi Hamburger Vacuno Madurado Roh, Extra Natives Olivenöl, Käsebrötchen. Snacks/Other: Haribo Lakritzschnecke, Eiskugel, Beck's Bier (500ml). more...
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1920 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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chrisangy's Weight History
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