Weigh In record (no journal entry) for 08 October 2018
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69 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1401 kcal
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Fat: 63.19g | Prot: 104.45g | Carbs: 97.07g.
Breakfast: Kaffee, Ener Bio Apfelessig Naturtrüb, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize. Lunch: REWE Avocado, Salakis Feta Light, Gurke (Geschält), Radieschen, Extra Natives Olivenöl, Gelbe Paprika, Lidl Salatherzen, Bonduelle Frischer Rucola, Fitline Basics Sensitive, Fitline Restorate, Fitline Activize. Dinner: Fitline Restorate, Arla Skyr Natur, Edeka Heidelbeeren, Myprotein Impact Whey Protein Vanille, REWE Bio Körniger Frischkäse Halbfettstufe. Snacks/Other: Kohlrabi. more...
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Gaining 8.4 kg a Week
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isalou123's Weight History
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