Weigh In record (no journal entry) for 08 October 2018
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1954 kcal
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Fat: 79.80g | Prot: 108.01g | Carbs: 197.93g.
Breakfast: Caffè Espresso, Caffè Macchiato. Lunch: Banana, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Protein, Panino con Mortadella. Dinner: Uva, Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Bresaola, Parmigiano (Grattugiato), Insalata Verde con Avocado, Pomodoro, e / o Carote, Hamburger di Chianina. Snacks/Other: Perugina Fondente 70%, Noberasco Bio Misto Ritmo. more...
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2775 kcal
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Exercise:
Desk Work - 8 hours, Gym - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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graper71's Weight History
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