Weigh In record (no journal entry) for 08 October 2018
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1841 kcal
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Fat: 30.44g | Prot: 184.74g | Carbs: 207.95g.
Breakfast: Burro di Arachidi, Banana, Anderson Quantum 9.0, Max Protein Farina di Avena Bombon Rocher, Myprotein Omega 3, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato, Marmellate e Conserve (Pochi Zuccheri). Lunch: Olio Extra Vergine di Oliva, Anlabs All The Whey Protein Isolate Choco, Myprotein Omega 3, Scotti Snack di Riso, Lidl Scottona. Snacks/Other: Fage Yogurt Greco Total 0% con Frutti di Bosco. more...
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Losing 0.7 kg a Week
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