Weigh In record (no journal entry) for 08 October 2018
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60.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2109 kcal
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Fat: 80.02g | Prot: 80.72g | Carbs: 274.59g.
Breakfast: Äpfel, Gekochtes Ei, Gut & Günstig Frischkäse, Landbäckerei Roggenmischbrot . Lunch: Äpfel, Aldi Laugenstange, Salatgurke, Rote Paprika, Radieschen, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Ja! Mozzarella, Gut & Günstig Frischkäse, Vollkornbrot, Grüne Oliven, Zucchini, Möhren, Rispentomaten, Gurke (Geschält), Radieschen, Eisbergsalat, Gut & Günstig Frischkäse, Vollkornbrot. Snacks/Other: Lay's Super Chips Gesalzen, Emmi Aloe Vera Joghurt, Alnatura Früchteriegel Banane-Apfel, Brombeeren. more...
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Losing 2.5 kg a Week
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