Weigh In record (no journal entry) for 08 October 2018
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57.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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860 kcal
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Fat: 38.02g | Prot: 46.14g | Carbs: 83.67g.
Breakfast: Badem, Lor Peynirli Omlet. Lunch: Haşhaşlı Çörek, Dost Tam Yağlı Yoğurt. Dinner: Berrak Acı Biber Turşusu, Tatlı Salatalık Turşusu, Etli Kuru Fasulye. Snacks/Other: Salatalık (Soyulmuş). more...
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Losing 0.7 kg a Week
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