Weigh In record (no journal entry) for 08 October 2018
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90.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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3293 kcal
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Fat: 106.72g | Prot: 163.29g | Carbs: 412.31g.
Breakfast: Aldi Latte Macchiato, Äpfel, Crownfield Premium Müsli Früchte, Nüsse & Kerne, Magerquark, ESN Designer Whey Protein - White Chocolate-Hazelnut. Lunch: VIP Italia Grana Padano, Barilla Farfalle. Dinner: McDonald's Big Chicken Filet Stripes, McDonald's Coca-Cola (Groß), McDonald's Double Steakhouse Beef Bacon, McDonald's Pommes Frites (Groß). more...
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Losing 0.7 kg a Week
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ombre1312's Weight History
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