Weigh In record (no journal entry) for 08 October 2018
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76 kg
Lost so far: 12.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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762 kcal
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Fat: 11.62g | Prot: 14.39g | Carbs: 129.73g.
Lunch: Condimento per Insalata all'italiana, Coop Carote Julienne, Cavolo Cappuccio, Riso, Sugo di Pomodoro, Parmigiano (Grattugiato). Dinner: Coop Gallette di Mais Biologiche. Snacks/Other: Uncle Ben's Nacho Chips, Birra. more...
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Gaining 1.1 kg a Week
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danilo.faggiolino's Weight History
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