Weigh In record (no journal entry) for 08 October 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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3357 kcal
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Fat: 69.06g | Prot: 148.97g | Carbs: 498.88g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Erdnussmus, Alnatura Dinkelflocken Großblatt, Alpro Natur Ungesüßt, Banane, Fettarme Milch. Lunch: Jardinelle Kichererbsen, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Jardinelle Kichererbsen, REWE Junger Spinat, Zucchini, Für den Kleinen Kauf Gemüsemais, BioBio Vollkorn-Penne, Rote Paprika, Tesco Value Red Kidney Beans. Snacks/Other: Kohlrabi, Äpfel, Myprotein Omega 3. more...
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Gaining 1.4 kg a Week
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