Weigh In record (no journal entry) for 08 October 2018
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62 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1231 kcal
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Fat: 59.36g | Prot: 65.30g | Carbs: 108.65g.
Breakfast: Milsani Reine Buttermilch, Milch 1,5%, Kaffee. Lunch: Kirschtomaten, Grünländer Käsewürfel Mild & Nussig, Gurke (mit Schale), Mais, Schafskäse, Tomaten, Rote Paprika, Gekochtes Ei. Dinner: Zentis Pflaumenmus, Milbona Frischkäse Doppelrahmstufe, Lieken Urkorn Dinkel-Vollkorn. more...
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steady weight
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kleene2309's Weight History
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