Weigh In record (no journal entry) for 08 October 2018
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1188 kcal
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Fat: 19.90g | Prot: 68.79g | Carbs: 162.14g.
Breakfast: Daddy Demi-Morceaux Pure Canne, Navarre Edulcolorant, Dolce Gusto Espresso, Carrefour Pain Spécial Farine Complète, Bridelight Beurre 15%. Lunch: Carrefour Pain Complet, Lidl Yaourt Nature, Poires, Daddy Demi-Morceaux Pure Canne, Riz Blanc (à Longs Grains , Cuit), Picard Haricots Verts Très Fins , Picard Escalopes de Poulet. Dinner: Raisins, Picard Steak Haché 15%, Picard Épinards Hachés, Riz Blanc. more...
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Losing 1.2 kg a Week
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