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36,6/ 44,2 / 32,6 Almased Start
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109.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1119 kcal
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Fat: 33.92g | Prot: 129.23g | Carbs: 75.68g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. Snacks/Other: Früchtetee, Hühnerbrühe. more...
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Gaining 1.3 kg a Week
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