Weigh In record (no journal entry) for 08 October 2018
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75 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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465 kcal
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Fat: 5.17g | Prot: 60.17g | Carbs: 46.82g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Kemangi, Nila (Ikan), Kem Chicks Sayur Toge, Daun Singkong, Nasi Merah. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.8 kg a Week
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Linda Putri's Weight History
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