Weigh In record (no journal entry) for 08 October 2018
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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906 kcal
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Fat: 30.04g | Prot: 55.96g | Carbs: 100.71g.
Breakfast: Salami, Kaffee mit Milch, miree mit Wildem Bärlauch, Hofpfisterei Schrotkerndl. Lunch: Elstar, Graupensuppe. Dinner: Myprotein Impact Whey Protein Natural Strawberry Flavour. Snacks/Other: Fettreduzierter Milchkaffee. more...
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Gaining 6.3 kg a Week
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Dana Eff's Weight History
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