Weigh In record (no journal entry) for 08 October 2018
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77 kg
Lost so far: 10.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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773 kcal
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Fat: 62.16g | Prot: 40.21g | Carbs: 15.17g.
Breakfast: Кинза, Красный Лук, Оливковое Масло, Помидоры Черри, Авокадо, Кокосовое Масло, Кабачок, Огурец, Бекон. more...
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Losing 0.9 kg a Week
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