Weigh In record (no journal entry) for 08 October 2018
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89.3 kg
Lost so far: 4.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1575 kcal
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Fat: 68.76g | Prot: 83.64g | Carbs: 148.36g.
Breakfast: Ei, Mortadella, Schweizer Käse, Butter, Gut & Günstig Weizenbrötchen, Schär Körnerbrötchen. Lunch: Aldi Bio Vollkorn-Hafer-Kekse. Dinner: Edamer, Gut & Günstig Edel Salami , Pflaumen, Ei, Räucherlachs, Loose Quäse, Aldi Kochschinken, Aldi Körniger Frischkäse, Wasa Vollkorn. Snacks/Other: Pflaumen. more...
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Losing 1.1 kg a Week
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