Weigh In record (no journal entry) for 08 October 2018
|
89.3 kg
Lost so far: 4.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1575 kcal
|
Fat: 68.76g | Prot: 83.64g | Carbs: 148.36g.
Breakfast: Ei, Mortadella, Schweizer Käse, Butter, Gut & Günstig Weizenbrötchen, Schär Körnerbrötchen. Lunch: Aldi Bio Vollkorn-Hafer-Kekse. Dinner: Edamer, Gut & Günstig Edel Salami , Pflaumen, Ei, Räucherlachs, Loose Quäse, Aldi Kochschinken, Aldi Körniger Frischkäse, Wasa Vollkorn. Snacks/Other: Pflaumen. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|