Weigh In record (no journal entry) for 08 October 2018
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77.6 kg
Lost so far: 6.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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662 kcal
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Fat: 32.20g | Prot: 14.20g | Carbs: 77.70g.
Breakfast: Seeberger Nussmischung, Krüger Milchkaffee, Kaufland Granatapfelkerne, Aldi Bio Joghurt Pur. more...
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steady weight
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petern64's Weight History
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