Weigh In record (no journal entry) for 22 April 2008
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63.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
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1036 kcal
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Fat: 56.40g | Prot: 90.34g | Carbs: 36.26g.
Breakfast: half and half, coffee, chicken , broccoli, italian dressing, cheese, leafy lettuce. Lunch: Lite Ranch Dressing, cucumbers, lettuce, miracle whip. Dinner: Boneless Skinless Chicken Breast, french onions, country crock, Lite Ranch Dressing, lettuce, Green Beans. Snacks/Other: strawberries, cheese. more...
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2425 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Resting - 3 hours and 45 minutes, Housework - 2 hours and 30 minutes, Desk Work - 6 hours and 50 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 7 hours and 15 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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