Weigh In record (no journal entry) for 08 October 2018
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77.8 kg
Lost so far: 12.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1661 kcal
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Fat: 79.05g | Prot: 93.08g | Carbs: 147.37g.
Breakfast: Сметана, Мёд, Овсяная Каша на Воде. Lunch: Свинина Отварная, Макдоналдс Капучино (0,2 L), Белый Хлеб, Помидоры, Яичница. Dinner: Корица, Мёд, Сметана, Творог (Полностью Обезжиренный). Snacks/Other: Яшкино Печенье Сдобное, Кофе. more...
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2328 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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Alexand363's Weight History
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