Weigh In record (no journal entry) for 25 August 2012
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 46.72g | Prot: 98.93g | Carbs: 222.83g.
Breakfast: Organic Soy Milk Lowfat Original, Cookie Dough Balance Bar. Lunch: 100% Whole Wheat Bread, Boiled Egg, Olive Oil Reduced Fat Mayonnaise, trader joe's organic sweet pickle relish. Dinner: Soy Sauce (Shoyu), Green Tea, Tuna Sashimi, Side Salad with Miso Vinaigrette Dressing, Miso Soup, Steamed or Boiled Scallops, California Rolls. Snacks/Other: Whole Organic Strawberries, Cupcake, Propel Zero - Grape. more...
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1866 kcal
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Exercise:
Housework - 3 hours, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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veloeddy's Weight History
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