Weigh In record (no journal entry) for 08 October 2018
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66 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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987 kcal
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Fat: 38.46g | Prot: 32.60g | Carbs: 134.12g.
Breakfast: Sari Roti Chiffon Stroberi, Apel Merah Lezat, Herbalife F1 Nutritional Shake Mix. Lunch: Choki Choki Chocolate Paste, Perkedel Kentang, Brokoli Dimasak (dari Segar), Tempe Mendoan. Dinner: Telur Dadar, Mentega, Ceres Choco Topping, Buah Pir, Mr. Bread Roti Tawar Classic. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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Losing 2.3 kg a Week
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kiky1988's Weight History
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