Weigh In record (no journal entry) for 08 October 2018
|
87.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1910 kcal
|
Fat: 86.77g | Prot: 156.06g | Carbs: 138.84g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Kaffee, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Kaffee, Putengeschnetzeltes, Naturreis (Gekocht). Dinner: Senf, Mischgemüse, Penny Markt Putenbrust Filet. Snacks/Other: Baumnüsse. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|