Weigh In record (no journal entry) for 08 October 2018
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67.9 kg
Lost so far: 8.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1903 kcal
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Fat: 140.06g | Prot: 121.54g | Carbs: 44.31g.
Breakfast: Migros Bio Avocado, Nestle Joghurt nach Griechischer Art Nature, Xylitol, Migros Sesam-Samen. Lunch: Migros Mayonnaise Classic, Chavroux Tendre Bûche, Migros Wiesenrahm-Butter, Zucchini, Migros Echtes Rotzungenfilet. Dinner: Ei, Terrasuisse Speckwürfeli, Coop Naturafarm Wienerli. Snacks/Other: Alnatura Erdnuss Mus, Alpro Natur Ungesüsst, Kakaopulver (Ungesüßt), Xylitol, Sponser Protein 50 Bar. more...
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2795 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (slow) - 3/kph - 2 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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angelinchen762's Weight History
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