Weigh In record (no journal entry) for 07 October 2018
|
65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1875 kcal
|
Fat: 56.16g | Prot: 103.21g | Carbs: 232.39g.
Breakfast: Aviação Manteiga Extra com Sal, Italac Leite, Café Brasileiro Café, Padaria Pão Francês, Bananas . Lunch: Qualitá Ovo tipo Extra Branco , Hortifruti Abóbora Madura, Quero Feijão Carioca , Subway Tomate, Ragazzo Alface Americana, Rica Peito de Frango, Prato Fino Arroz Integral. Dinner: Bananas , Italac Leite, Dux Whey Protein Concentrado (Chocolate). Snacks/Other: Salt , Da Terrinha Tapioca, Qualitá Ovo tipo Extra Branco . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviafranca88's Weight History
|