Weigh In record (no journal entry) for 22 April 2008
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55.7 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 19.40g | Prot: 60.09g | Carbs: 249.39g.
Breakfast: popcorn seasoning, onion, mushrooms, parkay, fat free cheese, Sara lee 45 calorie wheat bread, egg white. Lunch: celery, cauliflower, brocolli, Jif reduced fat peanut butter, apple butter, 1 tbs sugar free maple syrup, Whitewheat. Dinner: green beans, Reduced Fat crumbled Blue Cheese, tomatoes, lettuce, carrot, fat free blue cheese dressing, fat free cottage cheese, jello pudding, Mint Musketeers. Snacks/Other: Werther's Sugar free toffee, strawberries, Nesquick, Blue Bunny, Fat Free Caramel Toffee Crunch, Fiber One cereal, Fat Free Cool Whip. more...
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1810 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Housework - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
I had ice cream for dinner last night too.. ;D
22 Apr 08 by member: Lotus
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