Weigh In record (no journal entry) for 08 October 2018
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62.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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340 kcal
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Fat: 10.29g | Prot: 17.95g | Carbs: 43.81g.
Breakfast: Сыр Рикотта (Частично Обезжиренное Молоко), Инской Хлеб Бородинский Особый, Алтайская Сказка Овсяные Хлопья Геркулес. more...
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Gaining 1.8 kg a Week
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