Weigh In record (no journal entry) for 08 October 2018
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1111 kcal
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Fat: 28.60g | Prot: 60.90g | Carbs: 156.56g.
Breakfast: Anlene Susu, Telur Ceplok, Rebo Kuaci Original, Aprikot Kering, Gojiberry, Prune Kering, Cranberry Kering, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Quaker Instant Oatmeal, Pisang. Lunch: Hati Ayam, Bawang Putih, Bawang Merah, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Dinner: Buah Naga, Mangga, Dada Ayam. Snacks/Other: Cranberry Kering, Mr. Bread Roti Tawar Gandum. more...
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Gaining 0.5 kg a Week
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Ribbon.isfita's Weight History
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