24.8%
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1623 kcal
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Fat: 34.52g | Prot: 122.59g | Carbs: 208.01g.
Breakfast: 法國麵包, Kirkland Whole Milk, Costco 藍莓貝果, 芭樂. Lunch: 杏鲍菇, 潤餅, 豬里肉(柳肉,瘦肉). Dinner: 家樂氏 (Kellogg's) 什錦果麥, 家樂氏 (Kellogg's) 水果優格香脆麥米片, 家樂氏 (Kellogg's) Special K草莓穀片, 豬里肉(柳肉,瘦肉), 雞胸肉, 豆腐乾, 花枝, 甜椒, 青椒, 炒空心菜, 炒花菜. Snacks/Other: 林鳳營 無糖優酪乳, 味王 小王子麵. more...
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2208 kcal
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Exercise:
Badminton - 1 hour and 45 minutes, 跑步機(每分鐘8卡路里) - 1 hour and 17 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 33 minutes. more...
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Gaining 1.4 kg a Week
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sasamichia's Weight History
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