Weigh In record (no journal entry) for 07 October 2018
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74.0 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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772 kcal
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Fat: 15.23g | Prot: 79.36g | Carbs: 82.06g.
Lunch: Apples , MET-Rx Big 100 Colossal - Crispy Apple Pie, JYM Supplement Science Pro JYM. more...
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Losing 0.8 kg a Week
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stevielack5150's Weight History
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