Weigh In record (no journal entry) for 07 October 2018
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1625 kcal
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Fat: 41.64g | Prot: 70.71g | Carbs: 242.54g.
Breakfast: Mulino Bianco Girotondi, Miele, Caffè Espresso, Latte Scremato. Lunch: Realforno Cantuccini alle Mandorle, Clementine, Susine, Prosciutto Crudo, Esca Canocchie Dell'adriatico, Conad Sottiletta, Petto di Pollo, Carne, Purè di Patate fatto con il Latte (Fresco), Salsiccia di Maiale Fresca, Pane Comune. Dinner: Coop Yogurt Bianco Naturale Magro, Latte Scremato. Snacks/Other: Coop Crème Dessert di Soia alla Vaniglia, Castagne Arrosto. more...
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1710 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Watching TV/Computer - 2 hours and 30 minutes, Showering - 15 minutes, Cooking - 20 minutes, Driving - 1 hour and 15 minutes, Sleeping - 10 hours, Resting - 5 hours and 38 minutes, Standing - 30 minutes, Reading - 30 minutes, Sitting - 2 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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