Weigh In record (no journal entry) for 07 October 2018
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1654 kcal
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Fat: 36.41g | Prot: 73.64g | Carbs: 266.38g.
Breakfast: Гречка на агуше. Lunch: Финик, Суп картошка, перловка, макароны. Dinner: Плов, Жареное Яйцо. Snacks/Other: Ehrmann Йогурт 0,3%, Останкинский Творог Обезжиренный, Киви, Апельсин. more...
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Gaining 0.5 kg a Week
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